Google Sheet (forced copy) with goals, examples, and short videos to show you how to complete specific skills:
https://docs.google.com/spreadsheets/d/1_c4pGK-QcsbWm3cCBGT2W-JQ53KMluv0CdlnWdFEJwY/copy
Recording of the video:
https://drive.google.com/file/d/1QgIS3ChNLtsYKw5RmDelYGqx4r4l2Qnd/view?usp=sharing